We’ve made it past the peak of the Great Resignation, and quiet quitting was all the buzz in 2022, so what does the corporate landscape look like so far in 2023?
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Creating any friendship as an adult can be tough, being a woman and creating female friendships can be even trickier. I’ve certainly navigated my fair share of tricky female relationships and I’m also proud to say I have a lot of girl friends…
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Birth has been on my mind because, well, number two is right around the corner, I have tons of friends that are pregnant or who have just had babies, January tends to be a month of planning and manifesting and my birth is one of the greatest manifestations I’ve created to date.
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Happy New Year! We’re a few weeks into 2023, how are you feeling? Are you excited about a fresh year? Did you come into 2023 guns-a-blazing ready to create what you want in the new year? Or are you taking things slow?
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As we’re all preparing for the end of the year, perhaps you’re in a frenzy to wrap up last minute projects, finish your holiday shopping or maybe you’ve got everything handled and you’re relaxing with friends and family.
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I finally did it!! I created a huge breakthrough around commitment this year and I’m spilling the tea on how I did it, so that you can create your own massive breakthrough in the new year.
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My son and I take our dog to the park four or five times a week. It’s a short walk. Jackson loves to play in the open field just as much as our dog, Farley, does. Typically, when we’re ready to go, I’ll hoist Jackson into the carriage seat, I hand him his snack and off we go.
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A conversation I’m in quite frequently with clients and friends is around purpose. For me personally, it’s become exacerbated since becoming a mother. What is my purpose? Is being a Mom my purpose? Is my work my purpose? Am I on purpose? What if I don’t find my purpose? Can I have multiple purposes?
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My son's first word was ball and ever since that first word was uttered out of his mouth he’s said it thousands of times. He finds all our dog’s balls in the backyard, he loves basketballs, tennis balls, anything that looks like a ball – an orange, an apple, you name it “ball, ball, ball”.
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As I sat down to write my blog post this week, a post about feeling down felt relevant and honestly a little odd. It felt relevant because it’s been on my heart for weeks now as I’ve had quite a few intimate conversations with dear friends who have recently confided in me that they were feeling really down, dare I say the “D” word; depressed.
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A few weeks ago I was attending a virtual leadership workshop and I had a big insight that was a little confronting to own. We were doing a visioning exercise, owning our desires and then looking ahead to see how we might get in our own way
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Two weeks ago I came across an instagram post about quiet quitting that lit a fire in my belly. I’ve been hesitant to write this post in fear of upsetting people, but the truth is that most of the time important things will upset people and I’m okay with that.
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One of the fastest ways to experience upset is by outsourcing our needs to other people. Emotional outsourcing is when we make other people responsible for our needs and emotions.
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Last weekend my husband and I were on a double date with one of my husband's colleagues-turned friends and his wife. The guy is a successful entrepreneur. Like many entrepreneurs I know, his mind is always on the-go.
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We just had family visit and while I was so excited for them to come stay with us, I had something even louder playing in the background. They were flying into another city to visit other family and in order to see us had to drive 4-5 hours to our house.
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Over the last few weeks, I’ve been sitting with the idea of being in a hurry for two reasons. One is because I’ve noticed my own pressure to figure “it” out FAST (cue: the discomfort of not knowing what the hell I’m doing at times) and two because one of the biggest pain points I see in my clients is their own desire to hurry to get it all figured out whatever, “it” is for them.
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Discomfort is an interesting thing. I think it’s fair to say that most of us in one way or another have experienced a level of discomfort over the last two years – I know I sure have. In those moments of discomfort it has me observing what we do in that space – what I do in that space.
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A few years ago I was having a conversation with a client who is an entrepreneur. She cares about social change, she’s a friend, a sister, a partner and she’s on a big mission to change the world.
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“If you don’t stop, I’m gonna hit you right now” were the words that flew out of a young girl's mouth directed at my son on the playground.
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I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly applied to myself.
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